There are many people out there who want to lose weight; naturally, many people want to gain weight but still don't know how or have used many ways but not really effective.
An important problem posed when we gain weight is how we do not gain too much weight, or the amount of fat accumulated on the body, especially the abdomen, is not too much.
This poses an important issue in the nutritional components of why we get enough protein, and enough carbohydrates but minimize the amount of fat and total energy we absorb to gain weight moderately.
In this article, Bellyfatzone will look for good cereal flours, especially for breakfast. At the end of the article is how to make nutritious cereal at home to help you gain weight safely and reduce the risk of accumulating excess fat in the abdomen.
Our team ranked products from top to bottom to help you save time, money, and effort more than once.
Top Best Breakfast Cereal for Weight Gain
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Right now if you're looking for the best cereal flours for your breakfast to save time serving your work and other activities, you've come to the right place.
We spend a lot of time researching, from the use of these cereal flours to consulting restaurants with customers on the world's largest e-commerce floors, based on their reviews after they have used and selected the following products.
Detailed Useful Features of Best Products:
What is the effect of cereal?
Weight gain cereal is definitely one of the phrases many people search for because it contains extremely high nutritional content, protein, and excellent thin people.
This is one of the foods that help to gain weight for thin people excellent and safe.
The 5-bean cereal flours contain very high nutritional content, suitable for all people, of all ages, and have positive effects on many health aspects.
1. Prevent cancer
Excess estrogen levels can cause breast cancer in women. Meanwhile, peameal contains high levels of phytosterols, which reduce excess estrogen and lower breast cancer risk.
Many studies have proven that legumes also help reduce colon cancer, thanks to their high fiber content.
2. Help with constipation treatment
Legumes contain a wide variety of soluble and insoluble fibers, such as pectin, cellulose, and hemicellulose. Diets high in fiber will help improve the digestive system's health, making it easier for you to go outside.
3. Help with hemorrhoids treatment
Pea flour helps bowel movements better, thanks to its high fiber content. When the bowel movements are healthy, the blood vessels in the anus are not under pressure.
As a result, the blood vessels do not strain or swell and help control hemorrhoids.
Does drinking cereals gain weight?
Nutritional cereal flours for lean people often contain a nutritional value for health, especially protein, vitamins, and minerals.
So whether drinking cereal is fat? First, we need to go through some of the following important nutritional components:
1. Protein helps build muscle
If you have read carefully what protein is, you will surely understand that this is a compound that helps build tissue cells.
Protein is needed to make hormones and enzymes and feed bones, stomach, cartilage, blood, and muscles.
Weight gain cereal flour contains large amounts of protein and delicious fat, helping thin people in need.
Thanks to that, people who drink cereal flour are often compared to drinking protein powder, focusing on gaining muscle mass rather than accumulating excess fat.
Read more: Top Best Protein Powder For Muscle Gain.
2. Vitamins and minerals to help you eat well
Cereal flours always contain a lot of essential vitamins and minerals for health. Here, we can mention several minerals, such as potassium, zinc, iron, copper, calcium, magnesium, and many B vitamins important for health.
Micronutrients do not naturally increase calories, but they help thin people have more appetite and taste better, and better absorb nutrients.
However, pea flour can not affect weight if the amount of calories in a day is not enough. You should read more articles on how to gain weight for skinny people to understand this better!
The benefits of legumes in cereal pea meals are for people who need to gain weight.
1. Black beans
In Oriental medicine, black beans are warm, sweet, and have the ability to detoxify, nourish the blood, and nourish the kidneys … Black beans contain many important vitamins such as A, B, C, PP, and essential minerals.
These are essential micronutrients for thin people. In particular, black beans also help increase the measurement of breasts and the skin of women and help increase men's physiology.
2. Green beans
Green beans have a sweet taste, and cool properties, help heat, and detoxify. People who are hot in their body, often have pimples, eat poorly, or have bad skin, should eat green beans to cool down, beautify the skin and detoxify.
3. Soybeans
Soybeans and soy products contain excellent values for health and skin.
The important vitamins and minerals in soybeans help promote health, beautify the skin, and fight cancer. This is also one of the foods that help increase the size of breasts for women very effectively.
4. Black sesame (black sesame)
Black sesame is extremely good for heart health and helps prolong life, thanks to its essential oils, proteins, vitamins, and minerals.
5. Red beans
Red beans help replenish blood, purify, and cool down the body. Red beans help the digestive system work better. Thin people should add red beans to their diet every day to improve their health.
1000 Calories Breakfast Meal for Weight Gain – High-Calorie Breakfast
How to make weight gain cereal at home
1. Raw materials
- Black beans
- Red beans
- Black sesame
- Green bean
- Soybean
2. How to choose to buy bean flour to gain weight
When buying beans, you should choose to buy from reputable places. Green beans should choose whole seeds, with the outer shell. Black beans should choose small seeds. Black sesame should choose black evenly. Soybeans should choose round yellow seeds.
3. How to make bean flour gain weight
- Prepare beans in a 1: 1 ratio and black sesame is 0.5.
- Wash the beans thoroughly as they often get a lot of dirt. Ideally, it would help if you washed 2 times of water and then took it to dry in the sun.
- Heat and roast the pan separately. Beans, after sun drying, will roast very quickly and become nuttier. Green beans and red beans, after roasting, change color and smell all right. Black beans are fragrant after roasting.
- Black sesame must also be roasted.
- Finished roasting, incubating beans with clean paper, and wrapping a cloth around. After 30 minutes, pour it to cool down, then bring it to the mill.
4. How to use nutritional cereal flour for thin people
- Mix 3 tablespoons of cereal flour with 200-300ml of boiling water, stir until completely dissolved, and add a little sugar to make it easy to drink.
- It would help if you drank cereal at meals and breakfast or dinner.
- If drinking hot: Mix 4-5 tablespoons of cereal flour, add a little sugar and warm water, stir until dissolved, then add boiling water to about 300ml, stir to dissolve.
- If drinking cold: Mix 4-5 teaspoons of beans with 100ml of warm/boiling water, add a little sugar and add a little more cool water. Stir well, let cool and add ice.
Finally, experts and bodybuilders advise everyone, in addition to pea flour, you can choose to buy mass milk mass to help gain weight gain muscle more effectively.
Make your own cereal to gain weight quickly at home.
Top Best Selling best breakfast cereal:
Wish you find your favorite product!
Hopefully, the information above has helped you choose the “best breakfast cereal for weight gain,” bringing some small value to you: “Save Your Time,” and give it to training. Please share this article if you feel it is useful. Thanks!
